Philip

“There are fifty American states, but they add up to one nation in a way the twenty-eight sovereign states of the European Union never can. Most of the EU states have a national identity far stronger, more defined, than any American state. It is easy to find a French person who is French first, European second, or one who pays little allegiance to the idea of Europe, but an American identifies with their Union in a way few Europeans do theirs. This is explained by the geography, and the history of the unification of the United States.”
― Tim Marshall, Prisoners of Geography: Ten Maps That Explain Everything About the World

“Many people try to find a spiritual path where they do not have to face themselves but where they can still liberate themselves--liberate themselves from themselves, in fact. In truth, this is impossible. We cannot do that. We have to be honest with ourselves. We have to see our gut, our real shit, our most undesirable parts. We have to see that. That is the foundation of warriorship and the basis of conquering fear. We have to face our fear; we have to look at it, study it, work with it, and practice meditation with it.”
― Chögyam Trungpa, Smile at Fear: Awakening the True Heart of Bravery

“Rather than wandering around in problem-solving mode all day, thinking mainly of what you want to fix about yourself or your life, you can pause for a few moments throughout the day to marvel at what’s not broken.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. (p.9)”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life