Poonam Kunhi

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”
― Dan Harris, 10% Happier

“Extroverts want us to have fun, because they assume we want what they want. And sometimes we do. But “fun” itself is a “bright” word, the kind of word that comes with flashing lights and an exclamation point! One of Merriam-Webster’s definitions of “fun” is “violent or excited activity or argument.” The very word makes me want to sit in a dimly lit room with lots of pillows—by myself.”
― Laurie Helgoe, Introvert Power: Why Your Inner Life Is Your Hidden Strength

“It takes an extrovert to bring out my upbeat side. If it were up to me, everyone would probably just sit around talking about mysteries of the universe.”
― Laurie Helgoe, Introvert Power: Why Your Inner Life Is Your Hidden Strength

“But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.”
― Dan Harris, 10% Happier