Emily Bemis

“While fear triggers the full response system at the moment of danger, anxiety triggers parts of the same system when a threat is merely perceived as possible. It is healthy to be anxious and on alert when one is in a situation where there really could be dangers lurking. But when our alarm bell is on a hair trigger so that it is frequently activated by ordinary events- including many that pose no real threat-it keeps us in a perpetual state of distress. This is when ordinary, healthy, temporary anxiety turns into an anxiety disorder.”
― Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness

“You, my girl, are whoever you decide to be. But I hope you always keep some piece of that girl who sat by the window, hoping for the best. Life’s short enough without us talking ourselves out of hope and trying to dodge every bad feeling. Sometimes you have to push through the discomfort, instead of running.”
― Emily Henry, Funny Story

“I don't think there's a right way to feel,' I say. 'And you can't control it, anyway. Feelings are like weather. They just happen, and then they pass.”
― Emily Henry, Funny Story

“Our goal in designing the places children play, she says, should be to “keep them as safe as necessary, not as safe as possible.”[”
― Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness