“Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or about your mind. In the old days, if a king didn't like the message he was given, he would sometimes have the messenger killed. This is tantamount to suppressing your symptoms or your feelings because they are unwanted. Killing the messenger and denying the message or raging against it are not intelligent ways of approaching healing. The one thing we don't want to do is to ignore or rupture the essential connections that can complete relevant feedback loops and restore self-regulation and balance. Our real challenge when we have symptoms is to see if we can listen to their message and really hear them and take them to heart, that is, make the connection fully.”
―
―
“not get caught in their habitual patterning, to see thoughts for what they are, impersonal events, and instead be the knowing that awareness already is. Then, in that moment at least, we are already free, ready to act with greater clarity and kindness within the constantly changing field of events that is nothing other than life unfolding — not always as we think it should, but definitely as it is.”
― Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment
― Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment
“The only way you can do anything of value is to have the effort come out of non-doing and to let go of caring whether it will be of use or not. Otherwise, self-involvement and greediness can sneak in and distort your relationship to the work, or the work itself, so that it is off in some way, biased, impure, and ultimately not completely satisfying, even if it is good.”
― Wherever You Go, There You Are
― Wherever You Go, There You Are
“Simply put, mindfulness is moment-to-moment non-judgmental awareness.”
― Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
― Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking. It's akin to letting your palm open to unhand something you have been holding on to.”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Venezia’s 2025 Year in Books
Take a look at Venezia’s Year in Books, including some fun facts about their reading.
More friends…
Polls voted on by Venezia
Lists liked by Venezia
































