Molly Thomson

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Amit Ray
“Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.”
Amit Ray, Yoga and Vipassana: An Integrated Life Style

Amit Ray
“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.”
Amit Ray, Om Chanting and Meditation

Amit Ray
“Looking at beauty in the world, is the first step of purifying the mind.”
Amit Ray, Meditation: Insights and Inspirations

Amit Ray
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
Amit Ray, Yoga and Vipassana: An Integrated Life Style

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