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Only One Forever
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by Natasha Madison (Goodreads Author)
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Starting Strength
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Jon Kabat-Zinn
“Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can, accepting it as it is as we open to what comes next—in the next moment of now.”
Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Abraham H. Maslow
“I may point out that it would be possible (theoretically if not practically) to analyze a single act of an individual and see in it the expression of his physiological needs, his safety needs, his love needs, his esteem needs and selfactualization. This contrasts sharply with the more naive brand of trait psychology in which one trait or one motive accounts for a certain kind of act, i. e., an aggressive act is traced solely to a trait of aggressiveness.”
Abraham H. Maslow, A Theory of Human Motivation

Bhikkhu Bodhi
“Devoid of greed, without miserliness, the muni does not speak [of himself] as among superiors, or equals, or inferiors. Not given to mental construction, he does not enter upon mental constructs. (13) 861. “One who takes nothing in the world as his own, and who does not sorrow over what is absent, who does not enter upon things: he is truly said to be ‘peaceful.”
Bhikkhu Bodhi, The Suttanipata: An Ancient Collection of the Buddha's Discourses Together with Its Commentaries

Rick     Hanson
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them. —Yongey Mingyur Rinpoche”
Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Stephen Batchelor
“All schools of Buddhism place great emphasis on the importance of practice. Yet most of them have come to rely on a dogmatic rather than a skeptical foundation for that practice. At the risk of making too broad a generalization, let me suggest that religious Buddhists tend to base their practice on beliefs, whereas secular Buddhists tend to base their practice on questions. If one believes—pace the second noble truth of Buddhism, that craving is the origin of suffering—then your practice will be motivated by the intention to overcome craving in order to eliminate suffering. The practice will be the logical consequence of your belief. But if your experience of birth, sickness, aging, and death raises fundamental questions about your existence, then your practice will be driven by the urgent need to come to terms with those questions, irrespective of any theory about where birth, sickness, aging, and death originate. Such a practice is concerned with finding an authentic and autonomous response to the questions that life poses rather than confirming any doctrinal article of faith.”
Stephen Batchelor, After Buddhism: Rethinking the Dharma for a Secular Age

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