Kyle

“Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny,”
― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

“To willingly follow a coward against your own values and to put your own power above the good of the nation is to become a coward.”
― Stuart Stevens, It Was All a Lie: How the Republican Party Became Donald Trump

“real success is success with self. It’s not in having things, but in having mastery, having victory over self.”
― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

“ANTI-INFLAMMATORY TURMERIC TONIC Try this anti-inflammatory turmeric tonic, using a recipe created by chef Sarah Sugden. You’ll need: 6​pieces of fresh turmeric root, each piece roughly an inch long 3​pieces of fresh ginger root Juice from 2​lemons or oranges 2​tablespoons of manuka or raw honey 3​pinches of ground black pepper Wash or scrub away any dirt on the turmeric and ginger roots, but keep the skin on both. Place all the ingredients in a high-speed blender and blend until smooth. Strain through a nut-milk bag or fine sieve. You can have it straight up as a powerful shot or prepare a warming tea by adding three-quarters of a tablespoon to a mug of boiled water. For a refreshing and hydrating tonic, you can add it to sparkling water, ice and fresh mint leaves. For a metabolic boost, add a pinch of cayenne, while a pinch of cinnamon will improve blood flow and circulation”
― Simon Waterson, Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape