Kyle

“real success is success with self. It’s not in having things, but in having mastery, having victory over self.”
― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

“ANTI-INFLAMMATORY TURMERIC TONIC Try this anti-inflammatory turmeric tonic, using a recipe created by chef Sarah Sugden. You’ll need: 6​pieces of fresh turmeric root, each piece roughly an inch long 3​pieces of fresh ginger root Juice from 2​lemons or oranges 2​tablespoons of manuka or raw honey 3​pinches of ground black pepper Wash or scrub away any dirt on the turmeric and ginger roots, but keep the skin on both. Place all the ingredients in a high-speed blender and blend until smooth. Strain through a nut-milk bag or fine sieve. You can have it straight up as a powerful shot or prepare a warming tea by adding three-quarters of a tablespoon to a mug of boiled water. For a refreshing and hydrating tonic, you can add it to sparkling water, ice and fresh mint leaves. For a metabolic boost, add a pinch of cayenne, while a pinch of cinnamon will improve blood flow and circulation”
― Simon Waterson, Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

“Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny,”
― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

“Unplanned work has another side effect. When you spend all your time firefighting, there’s little time or energy left for planning. When all you do is react, there’s not enough time to do the hard mental work of figuring out whether you can accept new work. So, more projects are crammed onto the plate, with fewer cycles available to each one, which means more bad multitasking, more escalations from poor code, which mean more shortcuts. As Bill said, ‘around and around we go.’ It’s the it capacity death spiral.”
― Gene Kim, The Phoenix Project: A Novel about IT, DevOps, and Helping Your Business Win