Kyle

“if we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.”
― Stephen R. Covey, The 7 Habits of Highly Effective People

“ANTI-INFLAMMATORY TURMERIC TONIC Try this anti-inflammatory turmeric tonic, using a recipe created by chef Sarah Sugden. You’ll need: 6​pieces of fresh turmeric root, each piece roughly an inch long 3​pieces of fresh ginger root Juice from 2​lemons or oranges 2​tablespoons of manuka or raw honey 3​pinches of ground black pepper Wash or scrub away any dirt on the turmeric and ginger roots, but keep the skin on both. Place all the ingredients in a high-speed blender and blend until smooth. Strain through a nut-milk bag or fine sieve. You can have it straight up as a powerful shot or prepare a warming tea by adding three-quarters of a tablespoon to a mug of boiled water. For a refreshing and hydrating tonic, you can add it to sparkling water, ice and fresh mint leaves. For a metabolic boost, add a pinch of cayenne, while a pinch of cinnamon will improve blood flow and circulation”
― Simon Waterson, Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

“wise old Simeon understood all of this—that the birth was ultimately for the death—and it thrilled his soul that salvation was come. Thus Christmas was sobering as well as sweet for him, and so too will most Christmases be for us. Lying among those gifts of gold, frankincense, and myrrh were also a crown of thorns, a makeshift royal robe, and a Roman spear.”
― Jeffrey R. Holland, Shepherds, Why This Jubilee?

“To willingly follow a coward against your own values and to put your own power above the good of the nation is to become a coward.”
― Stuart Stevens, It Was All a Lie: How the Republican Party Became Donald Trump