Chanh

“How we “feel”—tired or energetic, listless or enthusiastic—is mental and chemical; it is physiological.”
― Shad Helmstetter, What To Say When You Talk To Your Self

“you became a positive, productive Self-Talker,”
― Shad Helmstetter, What To Say When You Talk To Your Self

“I am organized and in control, today especially!” When you hear yourself say something like “I’ve really got a problem with this...” turn it around and say “I can handle this! I’m a capable person and I handle problems well.” “I just can’t seem to lose weight” becomes “Losing weight is not a problem for me. I eat exactly what I should and only the right healthy amount—I’m losing weight and looking great!” Instead of telling yourself that you’re tired—at a time of the day when you can’t afford to be tired—immediately tell yourself that you have plenty of energy and enthusiasm. And if it doesn’t suddenly make you jump up and down with energy, that’s okay; you’re working on a whole new way to talk to yourself, and you are starting to give your subconscious mind a new set of directions.”
― Shad Helmstetter, What To Say When You Talk To Your Self

“The day each of us was born, we were given that energy—minute bits of electrochemical energy which feed small but important messages to our minds. One day, when the energy jar is empty, those thoughts, combined together, will have created in our lives the sum total of every worthwhile thing we have done.”
― Shad Helmstetter, What To Say When You Talk To Your Self