Raghunatha Reddy

“keep in mind, you’re not responsible for solving other people’s problems. You’re responsible for yourself and those who depend on you (e.g. your immediate family). That doesn’t mean you shouldn’t help people. Rather, the best way to help people over the long run is to ensure your needs are met first.”
― Damon Zahariades, The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)

“Assertiveness is declaring your point of view and not feeling as if you need others’ approval or validation.”
― Damon Zahariades, The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)

“To be sure, helping others is honorable. But your resources are limited. You only have so much time, money, and attention at your disposal. It’s important to be prudent in how you use these resources.”
― Damon Zahariades, The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)

“We have a limited number of hours to play with each day. That means every time we say yes to someone, we’re saying no to someone or something else. And every time we say no, we free ourselves to spend that time and attention on another person or interest.”
― Damon Zahariades, The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)