Carmela Tal

“You have taken root in the Beloved.
I love your golden branches

And the hundred graceful movements
Your body now makes each time
The wind, children and love come near.”
― شمس الدین محمد حافظ / Shams-al-Din Mohammad Hafez, The Subject Tonight Is Love: 60 Wild and Sweet Poems Inspired by Hafiz

“As far as you can avoid it, do not give grief to anyone. Never inflict your rage on another. If you hope for eternal rest, feel the pain yourself; but don’t hurt others.”
― Omar Khayyám, رباعيات خيام

“There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion.

Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:
I ask for your forgiveness, I ask for your forgiveness.”
― Jack Kornfield, The Art of Forgiveness, Lovingkindness, and Peace

“When you are so full of sorrow
that you can't walk, can't cry anymore,
think about the green foliage that sparkles after
the rain. When the daylight exhausts you, when
you hope a final night will cover the world,
think about the awakening of a young child.”
― Omar Khayyám, The Rubaiyat of Omar Khayyam