“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
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“Life is so simple: We walk; we sit; we lie horizontal. That's about it. Everything else is a story about what's going on while we're doing it.”
― Who Would You Be Without Your Story?: Dialogues with Byron Katie
― Who Would You Be Without Your Story?: Dialogues with Byron Katie
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
― The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and
― The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and
“May we walk with grace and may the light of the universe shine upon our path.”
― Prayers for Healing: 365 Blessings, Poems, & Meditations from Around the World
― Prayers for Healing: 365 Blessings, Poems, & Meditations from Around the World
“We don't attach to people or to things; we attach to uninvestigated concepts that we believe to tbe true in the moment.”
― Loving What Is: Four Questions That Can Change Your Life
― Loving What Is: Four Questions That Can Change Your Life
Ashley’s 2025 Year in Books
Take a look at Ashley’s Year in Books, including some fun facts about their reading.
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