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All New Square Fo...
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How to Raise the ...
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The Alchemist
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by Paulo Coelho (Goodreads Author)
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Andy Puddicombe
“And this is how most people live their lives, moving from one distraction to the next. When they’re at work they’re too busy, too distracted, to be aware of how they really feel, so when they get home they’re suddenly confronted by lots of thoughts. If they manage to keep themselves occupied during the evening, then they may not even become aware of these thoughts until they go to bed at night. You know how it goes, you put your head on the pillow and it appears as though the mind suddenly goes into overdrive. Of course, the thoughts have been there all along, it’s just that without any distractions you become aware of them. Or it can be the other way around. Some people have such busy social lives or family lives that it’s not until they get to work that they become aware of just how frazzled they feel, of all the thoughts racing around in the mind.”
― Andy Puddicombe, The Headspace Guide to: Mindfulness & Meditation

Stephen W. Hawking
“greatly increases the chances of finding and inspiring the new Einstein. Wherever she might be.”
― Stephen Hawking, Brief Answers to the Big Questions

Yuval Noah Harari
“Culture tends to argue that it forbids only that which is unnatural. But from a biological perspective, nothing is unnatural. Whatever is possible is by definition also natural. A truly unnatural behaviour, one that goes against the laws of nature, simply cannot exist, so it would need no prohibition. No culture has ever bothered to forbid men to photosynthesise, women to run faster than the speed of light, or negatively charged electrons to be attracted to each other.”
― Yuval Noah Harari, Sapiens: A Brief History of Humankind

Yuval Noah Harari
“Tolerance is not a Sapiens trademark. In modern times, a small difference in skin colour, dialect or religion has been enough to prompt one group of Sapiens to set about exterminating another group.”
― Yuval Noah Harari, Sapiens: A Brief History of Humankind

Andy Puddicombe
“why would you react very strongly when you can’t even find a feeling there to react to? In order to resist something you need to have an idea of what it is. Often our “idea” of a feeling is just that, an idea. When we look a little more closely, we see that the idea is actually not what we thought it was. This makes it very difficult to resist. And with no resistance, there is simply acceptance of the emotion.”
― Andy Puddicombe, The Headspace Guide to: Mindfulness & Meditation

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