Jyoti Sheoran

“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t worry if your focus isn’t perfect when meditating. Just practice coming back to the breath, again and again.”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

“I know that grief, like regret, settles into our DNA and remains forever a part of us.”
― Kristin Hannah, The Nightingale

“Proper preparation is the key to our success. Our acts can be no wiser than our thoughts. Our thinking can be no wiser than our understanding.”
― George S. Clason, The Richest Man in Babylon

“A man can condemn his enemies, but it’s wiser to know them.”
― Harper Lee, Go Set a Watchman