You can imagine life on the Earth as a sandbox. You are supposed to play in a sandbox!


“Gods can easily become demons and vice versa. For example, our lover might go from being a god to being a demon and back again. When she or he is doing what we want, we experience a god. When he or she brings up our fears, we see a demon. In a dysfunctional relationship, we cling with longing to the god even though the demon is what we are usually confronted with.”
― Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
― Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

“obsession with beauty (longing for beauty / fear of aging).”
― Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
― Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

“In our culture we are taught that hopes are good. But really our hopes are often based on fears. Take a moment and think about your greatest hope. What do you really long for? Then think about your greatest fear. Aren’t they the opposite sides of the same coin, both of which generate tension? I hope for love, and I fear loneliness. I hope for success, and I fear poverty. I hope for praise, and I fear criticism.”
― Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
― Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

“Our bodies operate most efficiently in a state of balance, pivoting between action and relaxation, daydreaming and reasoned thought.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art

“Thirteen hundred years ago, an ancient Tantric text, the Shiva Swarodaya, described how one nostril will open to let breath in as the other will softly close throughout the day. Some days, the right nostril yawns awake to greet the sun; other days, the left awakens to the fullness of the moon. According to the text, these rhythms are the same throughout every month and they’re shared by all humanity. It’s a method our bodies use to stay balanced and grounded to the rhythms of the cosmos, and each other. In 2004, an Indian surgeon named Dr. Ananda Balayogi Bhavanani attempted to scientifically test the Shiva Swarodaya patterns on an international group of subjects. Over the course of a month, he found that when the influence of the sun and moon on the Earth was at its strongest—during a full or new moon—the students consistently shared the Shiva Swarodaya pattern. Bhavanani admitted the data were anecdotal and much more research would be needed to prove that all humans shared in this pattern. Still, scientists have known for more than a century that the nostrils do pulse to their own beat, that they do open and close like flowers throughout the day and night.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
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