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Jane said:
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Outstanding book for both beginners and experienced meditators. Excellent way for Westerners (and others) to experience clear information about the strengths and pitfalls, potential and challenges, of incorporating Buddhist wisdom into our daily liveOutstanding book for both beginners and experienced meditators. Excellent way for Westerners (and others) to experience clear information about the strengths and pitfalls, potential and challenges, of incorporating Buddhist wisdom into our daily lives, whether we live ordinary lives or dedicate our time entirely to Buddhist practice inside or outside of a community. I have studied and practiced Buddhism for almost 50 years, while living an active professional life, currently hitting some challenges related to aging, and this book is a gem that i will be referring to often as I navigate these difficult times. It is helping me understand my challenges from a larger perspective, and focus on what is most helpful in my daily life....more
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