Carly Sumption

“We are all a people in need.
We are not perfect. We are not machines.
We make mistakes.
We need grace. We need compassion.
We need help at times.
We need other people.
And that’s okay.”
― Jamie Tworkowski, If You Feel Too Much: Thoughts on Things Found and Lost and Hoped For

“If you feel too much, there’s still a place for you here. If you feel too much, don’t go. It this world is too painful, stop and rest. It’s okay to stop and rest. If you need a break, it’s okay to say you need a break.
This life –it’s not a contest, not a race, not a performance, not a thing that you win. It’s okay to slow down. You are here for more than grades, more than a job, more than a promotion, more than keeping up, more than getting by.This life is not about status or opinion or appearance. You don’t have to fake it. You do not have to fake it. Other people feel this way too. If your heart is broken, it’s okay to say your heart is broken. If you feel stuck, it’s okay to say you feel stuck. If you can’t let go, it’s okay to say you can’t let go.You are not alone in these places. Other people feel how you feel. You are more than just your pain. You are more than wounds, more than drugs, more than death and silence.There is still some time to be surprised. There is still some time to ask for help. There is still some time to start again. There is still some time for love to find you. It’s not too late. You’re not alone. It’s okay –whatever you need and however long it takes- its okay. It’s okay. If you feel too much, there’s still a place for you here. If you feel too much, don’t go. There is still some time.”
― Jamie Tworkowski, If You Feel Too Much: Thoughts on Things Found and Lost and Hoped For

“None of this ends tonight. This was a taste. This was a start. We keep going and we go together. We lean on people and we invite people to lean on us. We ask honest questions and we give honest answers. We ask for help, because we know that it’s okay to ask for help.

Above all else, we choose to stay. We choose to fight the darkness and the sadness, to fight the questions and the lies and the myth of all that’s missing. There is much not missing. We choose to stay, because we are all stories still going. Because there is still some time for things to turn around, time to be surprised and time for change. We stay because no one else ca play your part.

Life is worth living. We’ll see you tomorrow.”
― Jamie Tworkowski, If You Feel Too Much: Thoughts on Things Found and Lost and Hoped For

“More than anything, my wish for you is this: That when your awful darkest days come, you will know you’re not alone. Pain will tell you to keep quiet, but that’s a lie. Life is fragile and we all break in different ways. I hope you know you can be honest. I hope you know that you can ask for help. Did you catch that? It is absolutely positively okay to ask for help. It simply means you’re human. Help is real and it is possible; people find it every day.”
― Jamie Tworkowski, If You Feel Too Much: Thoughts on Things Found and Lost and Hoped For