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what is sometimes wrongly called joy is the usually short-lived pleasure side of the continuously alternating pain/pleasure cycle. Pleasure is always derived from something outside you, whereas joy arises from within.


“Decide the type of person you want to be. Prove it to yourself with small wins.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your thoughts about them.”
― Wherever You Go, There You Are
― Wherever You Go, There You Are
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