Alisha

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
― B.K.S. Iyengar

“The secrets of alchemy exist to transform mortals from a state of suffering and ignorance to a state of enlightenment and bliss.”
― Deepak Chopra, The Way of the Wizard: Twenty Spiritual Lessons for Creating the Life You Want

“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”
― Pema Chödrön