Loretta

“The word psychotherapy consists of two Greek words: psyche (soul) and therapy (care). By definition, psychotherapy is care of the soul. When you serve your soul, you are being therapeutic in this deep, Platonic sense.”
― Thomas Moore, Care of the Soul: Guide for Cultivating Depth and Sacredness in Everyday Life

“The problem with this is that if we beat ourselves up after a mistake, we add shame onto the guilt and frustration that we already feel about our mistake. That guilt and frustration can be helpful in moving us forward, but shame...shame keeps us stuck. It's a paralyzing emotion. When we get caught in a shame spiral, we tend to make more of the same kinds of mistakes that caused us shame in the first place".”
― Jennette McCurdy, I'm Glad My Mom Died

“When I genuinely love I am extending myself, and when I am extending myself I am growing. The more I love, the longer I love, the larger I become. Genuine love is self-replenishing. The more I nurture the spiritual growth of others, the more my own spiritual growth is nurtured. I am a totally selfish human being. I never do something for somebody else but that I do it for myself. And as I grow through love, so grows my joy, ever more present, ever more constant. Neopuritan perhaps I am. I am also a joy freak. As John Denver sings:”
― M. Scott Peck, The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth

“Every day you have choices. You can do things that wound your soul, like being dominated by the work ethic or compulsively seeking more money and possessions, or you can be around people who give you pleasure and do things that satisfy a desire deep inside you. Make this soul care a way of life, and you may discover what the Greeks called eudaimonia—a good spirit, or, in the deepest sense, happiness.”
― Thomas Moore, Care of the Soul: Guide for Cultivating Depth and Sacredness in Everyday Life