Brett A

“Fear is the vigilance and the need to escape from something real. Anxiety is about dread and foreboding and your imagination running away with you. Much as with depression, anxiety is rooted in a cognitive distortion. In this case, people prone toward anxiety overestimate risks and the likelihood of a bad outcome.”
― Robert M. Sapolsky, Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

“Play is the stick that stirs the drink. It is the basis of all art, games, books, sports, movies, fashion, fun, and wonder—in short, the basis of what we think of as civilization. Play is the vital essence of life. It is what makes life lively.”
― Stuart M. Brown Jr., Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul

“When you pursue wisdom, you will soon realize how much you don’t know. Your knowledge will be incomplete, but continually developing through your curiosity.

Arrogance blocks new information from coming in. When you’re conceited, you’ll resist change, and struggle to preserve your fixed image. Don’t fall into smug idleness, used to comfort. Challenge what you think you know, not caring if other people see you as a fool.

Progress daily in your own uncertainty.”
― Bremer Acosta, Stoic Practice

“The defining feature of a major depression is loss of pleasure. If I had to define a major depression in a single sentence, I would describe it as a “genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets.”
― Robert M. Sapolsky, Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping