José M.

“The thirteenth-century Sufi poet Rumi is said to have written, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
― Robert Wright, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

“If you put these three principles of design together, you get a pretty plausible explanation of the human predicament as diagnosed by the Buddha. Yes, as he said, pleasure is fleeting, and, yes, this leaves us recurrently dissatisfied. And the reason is that pleasure is designed by natural selection to evaporate so that the ensuing dissatisfaction will get us to pursue more pleasure. Natural selection doesn’t “want” us to be happy, after all; it just “wants” us to be productive, in its narrow sense of productive. And the way to make us productive is to make the anticipation of pleasure very strong but the pleasure itself not very long-lasting.”
― Robert Wright, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

“Mindfulness meditation is often thought of as warm and fuzzy and, in a way, anti-rational. It is said to be about “getting in touch with your feelings” and “not making judgments.” And, yes, it does involve those things. It can let you experience your feelings—anger, love, sorrow, joy—with new sensitivity, seeing their texture, even feeling their texture, as never before. And the reason this is possible is that you are, in a sense, not making judgments—that is, you are not mindlessly labeling your feelings as bad or good, not fleeing from them or rushing to embrace them. So you can stay close to them yet not be lost in them; you can pay attention to what they actually feel like. Still, you do this not in order to abandon your rational faculties but rather to engage them: you can now subject your feelings to a kind of reasoned analysis that will let you judiciously decide which ones are good guiding lights. So what “not making judgments” ultimately means is not letting your feelings make judgments for you. And what “getting in touch with your feelings” ultimately means is not being so oblivious to them that you get pushed around by them.”
― Robert Wright, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

“The Emerald tablet (Tabula smaragdina) by Hermes Trismegistus, which became the basic tenet of esoteric systems such as Tantra, Kabbalah, or the Hermetic tradition, confirms these observations with its message: “as above so below” or “as without, so within.” Each of us is a microcosm containing, in some mysterious way, the entire universe.”
― Stanislav Grof, The Way of the Psychonaut Volume One: Encyclopedia for Inner Journeys