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Debra James

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“When you get right down to it, self-criticism is yet another form of stress... Literally, our stress hormone levels increase.”
― Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life

tags: self-criticism, self-love, stress

1 likes

“There are few things that can't be fixed by a good night's sleep.”
― Amita Parikh, The Circus Train

tags: fixed, sleep

2 likes

“Forgetting happens. If you stress about it, it'll happen even more.”
― Lisa Genova, Remember: The Science of Memory and the Art of Forgetting

tags: forgetfulness, memory, memory-loss, remembering, science, stress

10 likes

“Having realistic and helpful expectations of the world that you live in and the people that you share it with will reduce stress levels considerably.”
― Steve Peters

tags: helpful, realistic, stress

2 likes