Discover new books on Goodreads
Meet your next favorite book
“Since then, numerous studies have shown that for regular exercisers, missing a single workout can lead to anxiety and irritability. Three days without exercise induces symptoms of depression, and one week of abstinence can produce severe mood disturbances and insomnia.”
― The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
― The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
“Physical activity can be mind-altering, affecting the same neurotransmitter systems as drugs like cannabis and cocaine.”
― The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
― The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Peloton Moms Book Club
— 1562 members
— last activity Jan 02, 2025 07:29PM
A place for moms who love reading and Peloton
Ashley’s 2025 Year in Books
Take a look at Ashley’s Year in Books, including some fun facts about their reading.
2,098 books
|
33 friends
1,309 books
|
740 friends
1 book
|
24 friends
440 books
|
35 friends
298 books
|
51 friends
360 books
|
227 friends
239 books
|
87 friends
90 books
|
8 friends
More friends…
Favorite Genres
Polls voted on by Ashley
Lists liked by Ashley