Lady

“You can choose to change how you interpret. This is the essence of CBT. It’s all about changing the mindset, which leads to a change in attitude and a change in behavior and speech. These flow into each other. When you make a positive change in the way you interpret things, you start acting in a more positive way. This leads to more positive reactions from the people around you. You then feel happier because you are well-received. People are sending you the right signals. This makes it much easier for you to interpret the world in the best possible light. This then makes you feel emotionally positive, which leads to you taking more effective action. You’re doubting yourself less. You’re feeling less anxiety. You suffer less depression.”
― Bill Andrews, Cognitive Behavioral Therapy (CBT) - An Alternative Treatment for Greater Personal Happiness and Contentment