Sanjeevi Kodumudi

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Essentialism: The...
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by Greg McKeown (Goodreads Author)
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Dec 27, 2019 01:58PM

 
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“As the Irish writer Oscar Wilde once said, “Thinking is the most unhealthy thing in the world, and people die of it just as they die of any other disease.”
Patrick McKeown, The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Shane Parrish
“Learning comes when experience meets reflection.”
Shane Parrish, The Great Mental Models: General Thinking Concepts

“When your attention is focused on the sensations of your inner body and your breath, it is impossible to maintain anxious, stressful, and distracting thoughts. These practices of meditation have been employed by human beings for thousands of years, and today many studies show the benefits of meditation as a means of helping with weight loss.”
Patrick McKeown, The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Will Storr
“Researchers find our reward systems are activated most when we achieve relative rather than absolute rewards; we’re designed to feel best not when we get more, but when we get more than those around us.”
Will Storr, The Status Game: On Human Life and How to Play It

Morgan Housel
“What kind of person makes their way to the top of a successful company, or a big country? Someone who is determined, optimistic, doesn’t take no for an answer, and is relentlessly confident in their own abilities. What kind of person is likely to go overboard, bite off more than they can chew, and discount risks that are blindingly obvious to others? Someone who is determined, optimistic, doesn’t take no for an answer, and is relentlessly confident in their own abilities.”
Morgan Housel, Same as Ever: A Guide to What Never Changes

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