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“Second, you must remember Scripture. Scripture memory is not just a pious spiritual discipline for people who are more holy or mature than you are. Scripture memory is a powerful weapon that can give you victory in your battle against porn. The psalmist says to God, “I have hidden your word in my heart that I might not sin against you” (Psalm 119:11). The Bible—internalized as a treasure in your heart—is available as a powerful ally against temptation. You have access to an entire Bible full of passages you can hide in your heart to help you in temptation. You can memorize Psalm 119:11; Matthew 5:27–30; or any other Bible verse in this book. The passages you select do not even need to address sexual purity. A diverse stockpile of biblical truth is needed to combat the lies of temptation when they come.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace

“Second, install accountability software on your computer and phone. This software is inexpensive, is available from many different sources, and either blocks objectionable websites or records your Internet activity and sends it to someone of your choosing. It’s best to use software that does both. You also should implement filtering and monitoring strategies for your router—not just for your individual devices.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace

“Foundationally, this battle begins in your heart—with your thinking.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace

“You will need to employ radical measures in at least three areas. You look at porn when you have the desire to see it, when you have the time to look at it, and when it is available to you. Nobody looks at pornography without all three of these elements coming together. In your fight to be free from pornography, you must learn to take radical steps to eliminate each one.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace