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“You will need to employ radical measures in at least three areas. You look at porn when you have the desire to see it, when you have the time to look at it, and when it is available to you. Nobody looks at pornography without all three of these elements coming together. In your fight to be free from pornography, you must learn to take radical steps to eliminate each one.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace

“Foundationally, this battle begins in your heart—with your thinking.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace

“Second, you must remember Scripture. Scripture memory is not just a pious spiritual discipline for people who are more holy or mature than you are. Scripture memory is a powerful weapon that can give you victory in your battle against porn. The psalmist says to God, “I have hidden your word in my heart that I might not sin against you” (Psalm 119:11). The Bible—internalized as a treasure in your heart—is available as a powerful ally against temptation. You have access to an entire Bible full of passages you can hide in your heart to help you in temptation. You can memorize Psalm 119:11; Matthew 5:27–30; or any other Bible verse in this book. The passages you select do not even need to address sexual purity. A diverse stockpile of biblical truth is needed to combat the lies of temptation when they come.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace

“This means you must limit the time you spend alone—especially in the early phases of the struggle against pornography. Be honest with your accountability partner about the typical times when you are alone and find yourself tempted. Make plans to spend those times with others. You can study together, take a walk, play sports, read the Bible and pray, or watch a movie. You can even have an accountability partner scheduled to call you during those times (with the requirement that you must pick up the phone) to check in on you. If you’re married, you may need to commit to going to bed at the same time as your spouse, even if you don’t feel tired. Cut back as much as possible on the times when you are alone and tempted to indulge in pornography.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace