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“First, you must repent immediately. We talked about our need for repentance in the first chapter. Repentance isn’t something that only takes place in tranquil moments of calm reflection or intense times of powerful resolve. Repentance is an ongoing practice, and it happens most commonly in the fog of temptation. Repentance is something you will do repeatedly in your long-term struggle against porn. In that initial moment of temptation, you must begin asking the Lord to forgive you for your lustful desires. You must ask him for grace to flee this temptation.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace

“Second, install accountability software on your computer and phone. This software is inexpensive, is available from many different sources, and either blocks objectionable websites or records your Internet activity and sends it to someone of your choosing. It’s best to use software that does both. You also should implement filtering and monitoring strategies for your router—not just for your individual devices.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace

“Third, you must reach out for help. Repentance is crucial. Remembering the Bible is essential. But as important as it is to be armed with these powerful graces, you are not designed to fight the battles of sin and temptation alone. You must call in reinforcements. You should have several people you’ve talked with in advance who will hold you accountable, people you can call when you are in trouble. I often tell people that I want them to feel comfortable calling me at any time of the day or night. They might wake me up in the middle of the night, but it’s better to do that than to sin. Reaching out to others immediately in the midst of temptation will often be difficult to do because sin loves the darkness and is skilled at presenting attractive excuses. You must fight these temptations and expose the darkness to the light.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace

“Foundationally, this battle begins in your heart—with your thinking.”
― Heath Lambert, Finally Free: Fighting for Purity with the Power of Grace