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Book cover for Tiny Habits: The Small Changes That Change Everything
In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.
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Kazuo Ishiguro
“the evening is the best part of the day”
Kazuo Ishiguro, The Remains of the Day

Sylvia Plath
“I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. And I am horribly limited.”
Sylvia Plath, The Unabridged Journals of Sylvia Plath

Marina Keegan
“The middle of the universe is tonight, is here, And everything behind is a sunk cost.”
Marina Keegan, The Opposite of Loneliness: Essays and Stories

Bertrand Russell
“There are two motives for reading a book; one, that you enjoy it; the other, that you can boast about it.”
Bertrand Russell

Marina Keegan
“We’re our own hardest critics and it’s easy to let ourselves down. Sleeping too late. Procrastinating. Cutting corners. More than once I’ve looked back on my high school self and thought: how did I do that? How did I work so hard? Our private insecurities follow us and will always follow us.”
Marina Keegan, The Opposite of Loneliness: Essays and Stories

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