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“People only heal when they are ready to do it for themselves. These are deeply personal, difficult battles. . . and they can only be fought by that person when they’re ready to fight. You cannot make them fight. You cannot make them get sober. You cannot make someone financially responsible. You cannot make them heal.”
― The Let Them Theory
― The Let Them Theory
“Your silence can never be misquoted.”
― The Let Them Theory
― The Let Them Theory
“Dr. K says that in order to make a change, a person must be able to separate themselves from the pain they will feel in the moment and the action that they need to take.”
― The Let Them Theory
― The Let Them Theory
“The reality is, no matter how hard you try or what you do, you cannot control other people. And yet, you live your life as if you can.”
― The Let Them Theory
― The Let Them Theory
“That’s one of my biggest takeaways from using the Let Them Theory: You will never be able to control what is happening around you. You will also never be able to control your emotional responses, because they are automatic—just like how your stress response turns on automatically. But you can always choose what you think, say, or do in response to other people, the world around you, or the emotions that are rising up inside of you. That’s the source of all your power.”
― The Let Them Theory
― The Let Them Theory
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