Rachel

“I did not know that we cry with our muscles. The pain is not surprising, but its physicality is: my tongue unbearably bitter, as though I ate a loathed meal and forgot to clean my teeth; on my chest, a heavy, awful weight; and inside my body, a sensation of eternal dissolving. My heart – my actual physical heart, nothing figurative here – is running away from me, has become its own separate thing, beating too fast, its rhythms at odds with mine. This is an affliction not merely of the spirit but of the body, of aches and lagging strength.”
― Chimamanda Ngozi Adichie, Notes on Grief

“Science is not the truth. Science is finding the truth. When science changes its opinion, it didn’t lie to you. It learned more.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“The more difficult it is for us to articulate our experiences of loss, longing, and feeling lost to the people around us, the more disconnected and alone we feel.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Resentment is the feeling of frustration, judgment, anger, “better than,” and/or hidden envy related to perceived unfairness or injustice. It’s an emotion that we often experience when we fail to set boundaries or ask for what we need, or when expectations let us down because they were based on things we can’t control, like what other people think, what they feel, or how they’re going to react.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience