Rachel

“I did not know that we cry with our muscles. The pain is not surprising, but its physicality is: my tongue unbearably bitter, as though I ate a loathed meal and forgot to clean my teeth; on my chest, a heavy, awful weight; and inside my body, a sensation of eternal dissolving. My heart – my actual physical heart, nothing figurative here – is running away from me, has become its own separate thing, beating too fast, its rhythms at odds with mine. This is an affliction not merely of the spirit but of the body, of aches and lagging strength.”
― Chimamanda Ngozi Adichie, Notes on Grief

“Resentment is the feeling of frustration, judgment, anger, “better than,” and/or hidden envy related to perceived unfairness or injustice. It’s an emotion that we often experience when we fail to set boundaries or ask for what we need, or when expectations let us down because they were based on things we can’t control, like what other people think, what they feel, or how they’re going to react.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“when I’m prioritizing being liked over being free, I was much sweeter but less authentic. Now I’m kinder and less judgmental. But also firmer and more solid. Occasionally salty.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Another revelation: how much laughter is a part of grief. Laughter is tightly braided into our family argot, and now we laugh remembering my father, but somewhere in the background there is a haze of disbelief. The laughter trails off. The laughter becomes tears and becomes sadness and becomes rage. I am unprepared for my wretched, roaring rage. In the face of this inferno that is sorrow, I am callow and unformed.”
― Chimamanda Ngozi Adichie, Notes on Grief