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“For every ten pounds of fat lost in our bodies, eight and a half pounds of it comes out through the lungs; most of it is carbon dioxide mixed with a bit of water vapor. The rest is sweated or urinated out. This is a fact that most doctors, nutritionists, and other medical professionals have historically gotten wrong. The lungs are the weight-regulating system of the body.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Human ambitions are like Japanese carp; they grow proportional to the size of their environment. Our achievements grow according to the size of our dreams and the degree to which we are in touch with our mission.”
― Never Eat Alone: And Other Secrets to Success, One Relationship at a Time
― Never Eat Alone: And Other Secrets to Success, One Relationship at a Time
“They had in mind the usurpation of power by a single individual or group, or the circumvention of law by rulers for their own benefit.”
― On Tyranny: Twenty Lessons from the Twentieth Century
― On Tyranny: Twenty Lessons from the Twentieth Century
“Research shows that the best way to deal with negativity is to observe it, without reaction and without judgment. Then consciously label each negative feeling and replace it with positive, compassionate, and solution-based thoughts.”
― Never Split the Difference: Negotiating as if Your Life Depended on It
― Never Split the Difference: Negotiating as if Your Life Depended on It
Dj’s 2025 Year in Books
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