Dj

“Calvin Coolidge once said, “Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men of talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.”
― Debra Fine, The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills -- and Leave a Positive Impression!

“Lie down every day, pacify your mind, cut off thoughts and block the breath. Close your fists, inhale through your nose, and exhale through your mouth. Do not let the breathing be audible. Let it be most subtle and fine. When the breath is full, block it. The blocking (of the breath) will make the soles of your feet perspire. Count one hundred times “one and two.” After blocking the breath to the extreme, exhale it subtly. Inhale a little more and block (the breath) again. If (you feel) hot, exhale with “Ho.” If (you feel) cold, blow the breath out and exhale it with (the sound) “Ch’ui.” If you can breathe (like this) and count to one thousand (when blocking), then you will need neither grains nor medicine.”
― James Nestor, Breath: The New Science of a Lost Art

“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air.”
― James Nestor, Breath: The New Science of a Lost Art

“Human ambitions are like Japanese carp; they grow proportional to the size of their environment. Our achievements grow according to the size of our dreams and the degree to which we are in touch with our mission.”
― Keith Ferrazzi, Never Eat Alone: And Other Secrets to Success, One Relationship at a Time