Wisam

“It seems ridiculously simple, but once you’re aware of how your habit works, once you recognize the cues and rewards, you’re halfway to changing it,”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“Anything less than a conscious commitment to the important is an unconscious commitment to the unimportant.”
― Stephen Covey

“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“He created a craving. And that craving, it turns out, is what makes cues and rewards work. That craving is what powers the habit loop.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business