Benjamin Loschen

“Be an opportunist: Keep your eyes open for gaps in time and place where you can move your body. Seize the moment. Make stuff up: You don’t need to know specific routines, traditional postures or biomechanically-correct exercises. Start with some reaches, some pushes, pulls and steps. The right way is the way that feels good. Bend your knees: Your legs are powerful pumps. Use them to promote circulation of fluid throughout your body. Do some squats, take the stairs. Bending your knees helps to integrate the entire system. Reverse gravity: Many hours at a desk and in the car will deform your posture and pull your upper body towards the earth. This wreaks havoc on your upper back and neck. Counteract this tendency with intentional anti-gravity movements: stretch, reach and move toward the sky. Extend your back and adopt a posture of exuberance and vitality.”
― Frank Forencich, Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament

“Here’s a way to think about what the masses regard as being ‘good’ things. If you would first start by setting your mind upon things that are unquestionably good—wisdom, self-control, justice, courage—with this preconception you’ll no longer be able to listen to the popular refrain that there are too many good things to experience in a lifetime.” —MARCUS AURELIUS, MEDITATIONS, 5.12”
― Ryan Holiday, The Daily Stoic

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. Herophilus”
― Frank Forencich, Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament

“Today, many of us experience a profound sense of duality. The body is a vast, dark and mysterious unknown. It’s not to be trusted; it’s treacherous, traitorous and unpredictable. Anything could bring us down: a genetic wild card, an environmental toxin, a renegade organ, hormone or neurotransmitter. According to this view, we are mere victims of our physiology; things can go wrong without warning and we have no control. For others, the relationship with the body is adversarial. The body must be beaten into shape, tamed and brought to heel. We exercise like demons, living the belief that the body must be pounded into condition with endless sweating, suffering and pain. If we let up our efforts for a day or a week, we’ll degenerate into obesity, sloth and disease. Alternately, we abuse our bodies with all manner of substances and behaviors, trying to punish it for sensations, emotions and motives that we don’t understand or know what to do with. For still others, the primal relationship is marked by apathy and ignorance. The body is something far away; it’s a foreign land. We don’t know what it’s capable of and we don’t much care. As long as it gets us to work and back home at the end of the day, we’re content to leave it to its own devices. If something goes wrong, we’ll just take it in to the shop and all will be well. We’re not even curious about what it is or what it might become.”
― Frank Forencich, Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament