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Andrew
https://www.goodreads.com/amlancaster
“The act of starving yourself only guarantees a ravenous appetite.”
― Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It
― Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It
“Once again, when you fully understand the neural circuitry of the brain’s reward center to seek survival and emotional rewards, it becomes easier to see how diets are part of the problem, and by themselves are never the solution.”
― Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It
― Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It
“No other animal on the planet needs to be told what, when, why or how to eat, how to eat, and neither did we, until recently.”
― Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It
― Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It
“The hormonal and metabolic environment of the body within which calories enter determines how your body deals with those calories.”
― Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
― Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
“Gordon Shepherd MD and PhD at Yale School of Medicine, said this: “The industry is geared to over-stimulating the senses of the consumer so that they eat more. The goal is to activate the parts of the brain that are susceptible to being conditioned to finding a product desirable and then wanting more of it.”
― Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It
― Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It
Andrew’s 2024 Year in Books
Take a look at Andrew’s Year in Books, including some fun facts about their reading.
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