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“A key to this mental shift is going into exercise activities or fitness regimens with no assumptions about what effect they will have on weight, size, shape, cellulite, or body proportions. It can be difficult to shake the hope that our efforts to be active will shape our bodies in particular ways, but getting your mind off of those body ideal oases will pay off in the future as you pursue reachable, empowering goals instead of mirages.”
― More Than A Body: Your Body Is an Instrument, Not an Ornament
― More Than A Body: Your Body Is an Instrument, Not an Ornament
“Perserverence is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.”
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Sue’s 2024 Year in Books
Take a look at Sue’s Year in Books, including some fun facts about their reading.
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