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Patrick Huang
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(page 33 of 319)
"Three layers of behavior change: outcome, process, identity.
Build outcome-based habit by just focuse on what they want to achieve, but build identity-based habit is the key to successfully build habits.
In order to quit somking, try to identify yourself as a "non-smoker" instead of "a smoker who is quiting smoking" will help you achieve your goals better." — Jun 08, 2021 11:23PM
"Three layers of behavior change: outcome, process, identity.
Build outcome-based habit by just focuse on what they want to achieve, but build identity-based habit is the key to successfully build habits.
In order to quit somking, try to identify yourself as a "non-smoker" instead of "a smoker who is quiting smoking" will help you achieve your goals better." — Jun 08, 2021 11:23PM
“The world breaks everyone and afterward many are strong at the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially. If you are none of these you can be sure it will kill you too but there will be no special hurry.”
― A Farewell to Arms
― A Farewell to Arms
Patrick’s 2024 Year in Books
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116 books
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1 friend
32 books
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3 friends
37 books
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82 friends
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216 friends
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