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“All of life's conflicts are between letting go or holding on, opening into the present or clinging to the past, expansion or contraction.”
― There Is Nothing Wrong with You: Going Beyond Self-Hate
― There Is Nothing Wrong with You: Going Beyond Self-Hate
“The quality of our lives is determined by the focus of our attention.”
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“It's not what you do, it's how you do it.”
― Suffering Is Optional: Three Keys to Freedom and Joy
― Suffering Is Optional: Three Keys to Freedom and Joy
“Every time we choose safety, we reinforce fear.”
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“. If you really want to know how you are you, simply pay attention to everything, believe nothing, and don’t take anything personally. Everything is a clue. Every resistance, every little bit of miserable conditioning, every cry of helpless victimization brings you a gift of clarity, wisdom, and compassion. Don’t miss any of it.”
― How to Get from Where You Are to Where You Want to Be
― How to Get from Where You Are to Where You Want to Be
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