Safire Reign

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” His deepest conviction: “To affect the quality of the day, that is the highest of arts…. I have never yet met a man who was quite awake. How could I have looked him in the face?”
― Jon Kabat-Zinn, Wherever You Go, There You Are

“You have the power within you to endure anything, for your mere opinion can render it tolerable, perhaps even acceptable, by regarding it as an opportunity for enlightenment or a matter of duty.”
― Marcus Aurelius, Meditations

“Everything is energy. All energy has a frequency, a vibration. White light is made up of the rainbow of colors, red with the lowest frequency and violet with the highest. Humans are made of matter, which is made of energy. If we take the most powerful microscopes and zoom in on any cell in the body, we go past the cells, DNA, base molecules, atoms, and electrons all the way down to quanta of energy and a lot of space. What is mind-blowing at this quantum level is that the act of observing these subatomic particles changes how they behave! It is as though they are aware of us and make decisions.”
― Sandie Gascon, Heal Yourself: Body ~ Mind ~ Spirit

“Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way — a first-order, first-person experience — rather than filtered through the mind of another. In the case of meditation it is the same, except your own thoughts are doing the broadcast commentary, turning a first-order direct experience of the moment into a second-order story about it: how hard it is, how great it is, and on and on and on.”
― Jon Kabat-Zinn, Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment