DrZinn109

“Opinions mean nothing; they may be beautiful or ugly, clever or foolish, anyone can embrace or reject them.”
― Hermann Hesse, Siddhartha

“Melatonin: Interestingly, red/NIR light therapy has been shown to increase “extra-pineal” production of melatonin outside of the pineal gland. Melatonin is much more than just a sleep inducing hormone as most people know it—melatonin has critical roles in protecting the mitochondria from damage and supporting glutathione levels, which is one of our body’s most powerful and important antioxidants and detoxifying compounds. Some researchers have suggested that this increased melatonin may be a significant factor in the effects of red/NIR light.31”
― Ari Whitten, The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

“Nuclear factor erythroid 2 (Nrf2) Nrf2 is an essential transcription factor commonly found in the cell's cytoplasm that regulates detoxification, antioxidant defense, and anti-inflammatory gene expression in the liver.”
― Joanne Hillyer, Infrared Sauna Therapy: Lose Weight, Live Longer, Look Younger, and Heal Faster with Sauna Therapy

“If all the world is a stage, then acting, allowing ourselves to be touched by the experiences of others, is the means by which the world can become connected in understanding and love”
― Fred Lee, If Disney Ran Your Hospital: 9 1/2 Things You Would Do Differently