Airlia

“When people become addicted to alcohol, it’s seen as their failure. They didn’t pass the ‘moderate use of an addictive drug’ challenge. They failed at drinking! Society expects us to regularly use an addictive drug, without becoming addicted to it. Alcohol is the only drug where, the second you stop taking it, you’re seen as being too weak to handle it. It’s truly bizarre.”
― Catherine Gray, The Unexpected Joy of Being Sober

“The limbic system is responsible for anxiety itself, but the pre-frontal cortex provides the worry scripts, formulating potential problems. When our mind races and catastrophizes, that’s the pre-frontal cortex.”
― Catherine Gray, The Unexpected Joy of Being Sober

“But—let me tell you my cat joke. It's very short and simple. A hostess is giving a dinner party and she's got a lovely five-pound T-bone steak sitting on the sideboard in the kitchen waiting to be cooked while she chats with the guests in the living room—has a few drinks and whatnot. But then she excuses herself to go into the kitchen to cook the steak—and it's gone. And there's the family cat, in the corner, sedately washing it's face."

"The cat got the steak," Barney said.

"Did it? The guests are called in; they argue about it. The steak is gone, all five pounds of it; there sits the cat, looking well-fed and cheerful. "Weigh the cat," someone says. They've had a few drinks; it looks like a good idea. So they go into the bathroom and weigh the cat on the scales. It reads exactly five pounds. They all perceive this reading and a guest says, "okay, that's it. There's the steak." They're satisfied that they know what happened, now; they've got empirical proof. Then a qualm comes to one of them and he says, puzzled, "But where's the cat?”
― Philip K. Dick, The Three Stigmata of Palmer Eldritch

“Addiction is all about seeking external relief from mental pain; whether you use cocaine, online poker, shopping, sex, razors, cake or exercise.”
― Catherine Gray, The Unexpected Joy of Being Sober