“I’ve never let myself trust love because I’ve never let myself trust pain. What if pain—like love—is just a place brave people visit? What if both require presence, staying on your mat, and being still? If this is true, then maybe instead of resisting the pain, I need to resist the easy buttons. Maybe my reliance on numbing is keeping me from the two things I was born for: learning and loving. I could go on hitting easy buttons until I die and feel no pain, but the cost of that decision could be that I’ll never learn, love, or be truly alive.”
― Love Warrior
― Love Warrior
“The essence of what trauma does to a person is it makes them feel like they don’t deserve love,” the voice in my headphones said. I was on the train, on my way to yet another doctor’s appointment, but this statement rang so true that I dug furiously through my bag and pulled out a notebook to write it down. I was about to put away my pen when I heard another especially good line, so I kept it out, writing furiously on my lap. My friend Jen, who often sends me little poems and links throughout the day, sent me this podcast—Road to Resilience,”
― What My Bones Know: A Memoir of Healing from Complex Trauma
― What My Bones Know: A Memoir of Healing from Complex Trauma
“As Lysa TerKeurst says, “We must not confuse the command to love with the disease to please.”
― The Fringe Hours: Making Time for You
― The Fringe Hours: Making Time for You
“Over and over, the answer is the same, isn’t it? Love, love, love. The salve and the cure. In order to become a better person, I had to do something utterly unintuitive. I had to reject the idea that punishing myself would solve the problem. I had to find the love.”
― What My Bones Know: A Memoir of Healing from Complex Trauma
― What My Bones Know: A Memoir of Healing from Complex Trauma
“If it’s love, those tears are a sign of distress, not an act of defiance. If it’s love, her bold fashion statement is something to be celebrated, not criticized. If it’s love, his mistakes are evidence of trying and learning, not simply messes to clean up. If it’s love, her slow pace is a reflection of her “stop and smell the roses” approach to life, not a time waster. If it’s love, his early morning wake-ups are something he’ll outgrow, not a plot to exhaust us. If it’s love, her poor choice is a chance to respond thoughtfully, not give a knee-jerk reaction. If it’s love, our voice has a little more calm; our eyes have a little more perspective; our hands have a little more gentleness. We won’t always choose love. We are human, after all. But when we choose love over anger, hurry, condemnation, shame, and sarcasm, there is space for goodness to enter the conversation. When love speaks, we are all better heard. When love looks, we are all better seen. Let us look and speak love today. As much as we possibly can, let us allow goodness in. TODAY’S REMINDER In the busyness of life, it’s easy to fall into the habit of saying my loved one’s name as if it’s just a word or a way to get his or her attention. Before I address my loved one today, I will take a moment to remember the time, thought, and care that went into choosing the name of this precious person, and then I’ll say it with genuine love. This one simple action holds the power to bring love into the conversation.”
― Only Love Today: Reminders to Breathe More, Stress Less, and Choose Love
― Only Love Today: Reminders to Breathe More, Stress Less, and Choose Love
Amber’s 2025 Year in Books
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