Leslie

“thought dominant . . . so that a continuous sequence of even waves all coming from one direction overrides all the choppy water, as an ocean wave absorbs all the eddying waters at the shoreline. Now each wave is that same thought over and over again . . . no other thought can capture your attention which remains fixed upon the single thought. Does this mean that other thoughts stop? No. Thoughts continue as a natural process in nature, but you run them through on automatic (base brain)—the same way most people drive an automobile, that is, without attending to each movement of the accelerator or steering wheel. We function under the fallacy (cogito ergo sum) that we are our thoughts and therefore must attend to them in order for them to be realized. To break your identification with your own thoughts is to achieve inner freedom. So you identify with this new thought you have added, until you and that thought become one and all other thoughts are passing just like clouds in the sky. When you have arrived at the point where that”
― Ram Dass, Be Here Now