Brandon

“Problem #1: Winners and losers have the same goals.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love — even the most simple action.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren't all that different from those who are struggling. Instead, "disciplined" people are better at structuring their lives in a way that does not require heroic willpower and self-control.”
― James Clear , Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“In October of 2000 researchers from Duke University made the New York Times with a study showing that exercise is better than sertraline (Zoloft) at treating depression”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain