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“Seek first to understand, then to be understood.”
―
―
“We see the world, not as it is, but as we are──or, as we are conditioned to see it.”
― The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
― The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
“By showing that exercise sparks the master molecule of the learning process, Cotman nailed down a direct biological connection between movement and cognitive function.”
― Spark: The Revolutionary New Science of Exercise and the Brain
― Spark: The Revolutionary New Science of Exercise and the Brain
“In October of 2000 researchers from Duke University made the New York Times with a study showing that exercise is better than sertraline (Zoloft) at treating depression”
― Spark: The Revolutionary New Science of Exercise and the Brain
― Spark: The Revolutionary New Science of Exercise and the Brain
“If I really want to improve my situation, I can work on the one thing over which I have control - myself.”
― The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
― The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
Brandon’s 2025 Year in Books
Take a look at Brandon’s Year in Books, including some fun facts about their reading.
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