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“What it means is that you have the power to change your brain. All you have to do is lace up your running shoes.”
― Spark: The Revolutionary New Science of Exercise and the Brain
― Spark: The Revolutionary New Science of Exercise and the Brain
“The present moment is all you ever have. There is never a time when your life is not 'this moment".”
― The Power of Now: A Guide to Spiritual Enlightenment
― The Power of Now: A Guide to Spiritual Enlightenment
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“The long legacy of a corrupt system does not justify that system.”
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“In October of 2000 researchers from Duke University made the New York Times with a study showing that exercise is better than sertraline (Zoloft) at treating depression”
― Spark: The Revolutionary New Science of Exercise and the Brain
― Spark: The Revolutionary New Science of Exercise and the Brain
Brandon’s 2025 Year in Books
Take a look at Brandon’s Year in Books, including some fun facts about their reading.
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