Jay Ridall

“I believe the same is true for most people who go into mental health. We are drawn to this profession because we are damaged - we study psychology to heal ourselves. Whether we are prepared to admit this or not is another question.”
― Alex Michaelides, The Silent Patient

“such as depression and anxiety, personality”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“The way to love anything is to realize that it may be lost.”
― Amanda Lamb, Love Lies: A True Story of Marriage and Murder in the Suburbs

“This, in a nutshell, is what “self-improvement” is really about: prioritizing better values, choosing better things to give a fuck about. Because when you give better fucks, you get better problems. And when you get better problems,”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life