Andrew shared it

“My brain hid the improvement. Daily life normalizes change before you register it. You feel slightly better, then that becomes the new baseline, and you forget what 'worse' felt like. But my notes held the truth. My brain didn't.”
― Andrew Neves, The Microgreens Method: A 90-Day System for Cellular Health You Can Actually Measure

tags: health, inflammation, nutrition, personal-growth, science, self-awareness, tracking, wellness

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