Ashwith shared it

“Have you ever noticed that the thought,

"I must stop thinking,"

is itself another thought?

What happens when you simply notice it instead?”
― Ashwith Viswakumar, WHY DO WE EXIST?: A MAP TO EXPLORE LIFE THE WAY IT WAS INTENDED

tags: awareness, consciousness, meditation, mind, non-duality, perception, philosophy, reality, self-inquiry, thought

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