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“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.”
― Amit Ray, Walking the Path of Compassion

tags: anger, anxiety, compassion, depression, equanimity, fear, meditation, mindfulness, mindfulness-practice, spirituality

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