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“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

tags: meditation

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message 1: by Gary (new)

Jul 16, 2015 02:39PM

Do you not see a place, Beau, for the health expression of the gift of anger which the constant equanimity recommended by the above quote would preclude? Blessings, Gary in Toronto

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