Kelly McGonigal > Quotes > Quote > Deyth liked it

“The fact that this same basic approach helps such a wide range of willpower challenges, from depression to drug addiction, confirms that these three skills—self-awareness, self-care, and remembering what matters most—are the foundation for self-control.”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It