Nicole LePera > Quotes > Quote > Sherri liked it

“There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves. Our minds are powerful tools, and if we do not become consciously aware of the disconnection between our authentic Selves and our thoughts, we give our thoughts too much control in our daily lives.”
― Nicole LePera, How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self