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“Arrive into the present. There is a saying that if you are anxious, it's because you are living in the future. And if you are depressed, it's because you are living in the past. When you are living in the present moment you realise that both the past and the are just current illusions in the infinite eternal now.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

tags: anxiety